Know the Signs of Dehydration

The hot summer days of August are upon us, and as temps rise, so too does your risk of dehydration. Learn the signs and symptoms of this common condition, and when it’s time to seek professional medical care.

In hot and humid weather, your body sweats as a means to cool itself down. But excess perspiration can reduce body water levels, and if you are not replacing those fluids at the same rate, you become dehydrated.

Water is essential for the body to function– it plays a role in nearly all its major systems. Regulation of body temperature, digestion, and joint health all depend on water. Not getting enough fluids can lead to dehydration symptoms that range from mild to severe.

Mild Dehydration Symptoms include:

• Dry lips, tongue and mouth
• Headache
• Weakness, dizziness, and fatigue
• Less frequent urination
• Dark-colored urine
• Nausea

If you are a healthy adult, you can generally treat these symptoms on your own. Stop activity, drink water or a sports drink with electrolytes, and place a cold compress on your neck to cool off. However, since young children and older adults are at higher risk of serious complications , they should see a doctor for the above symptoms. It’s also important to seek treatment if you are experiencing severe dehydration symptoms, such as:

• Diarrhea for 24 hours or more
• Feeling irritabile, disoriented, much more tired, or less active than usual
• Can’t keep down fluids
• Bloody or black stool

If your symptoms are not life-threatening, our urgent care center is a great option for dehydration treatment. Simply walk in for quick, high quality medical care from friendly doctors! We offer shorter wait times and more affordable prices than the ER.

Now you know the signs and symptoms of dehydration. This condition is easily preventable by drinking plenty of water, so be diligent about your fluid intake this summer. If you do need care, we’re here for you!